Rejection hurts, but it’s important how you react to it. In good ways, dismissal is encourage growth and new opportunities as well as help you develop tenacity. Rejection, however, may in unhealthy ways suppress your ingenuity, destroy your self-confidence, and depress you. It might be time to consult a mental health professional if dismissal is something you experience frequently. Working through your feelings and identifying any harmful ideas and actions that are contributing to the refusal period can be done with the aid of a therapist or therapist.

Keeping Your Emotions under control

Denying your feelings is one of the worst things you can do when you’re rejected. Your anger or pain will only get worse over time if you do n’t allow yourself to feel it. Spend some time determining how strong and severe your sentiments are. Then, try to safely express those feelings through writing ( writing is frequently helpful ).

Do n’t jump to conclusions. Do n’t assume you know why the person rejected you, whether it was a failed business venture or an unsuccessful first date. It’s simple to assume that after a couple rejections, you are essentially uncharismatic or stupid, which will only make your anguish worse.

Convince yourself of your accomplishments and your distinctive characteristics. You might be able to see other possible interpretations of the rejection that do n’t involve assuming the worst about yourself if you think about how a wise and sympathetic outsider might interpret the situation.

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